Generally, this includes ingredients high in antioxidants, vitamins, fiber, and unsaturated (or “good”) fats. Learn which foods are best for reducing inflammation, according to registered dietitians. An anti-inflammatory diet is a healthy eating pattern emphasizing whole foods (naturally, minimally processed or unprocessed foods) and plant foods to reduce inflammation. Sweet Potatoes You should not use… Continue reading Eating to Reduce Inflammation Whole Health Library