To help you navigate through the app store, we’ve tested 19 digital platforms, conducted plenty of research, and read through countless customer reviews to land on our favorite fitness apps available today. Aaptiv (available on Android, iOS, and the web) specializes in audio-based workouts, meaning you don’t have to keep your eyes or fingers on a screen to exercise. You can choose from one of the music styles the app offers or connect to your Spotify account.
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“It’s a great source for movement, inspiration, and consistency in learning to make small but necessary modifications, especially if you’re already a Peloton devotee” she adds. Mobility is often overlooked, but if you’re stiff, you’re going to have a bad time. We’ll cover what to look for, the categorized list of the top reviews on unimeal 25 apps, and how to keep your phone from getting smashed at the gym.
“For the most part, the trainers do a great job of providing clear guidance and instructions, offering https://www.health.com/fitness/workout-schedule descriptive references that help you visualize proper form. Alo Moves also has pre-built playlists and themed series curated by trainers. Instead of juggling various apps and programs for my timer, form cues, and workout schedule, everything is conveniently consolidated in one location. If you’re on the hunt for an effective tool to help you achieve your fitness goals, it could be just a click away on your smartphone. A wide range of workout and fitness apps make it simple to work up a sweat, build strength and stay motivated in any place at any time.
Aaptiv exclusively offered audio-only for years, but it now also has video content as well, similar to the other apps on this list. While AI is a powerful tool in 2026, 2026 research from the University of Michigan proves that human-led coaching results in 74% more weight loss and significantly higher adherence. The “Ultimate Consistency Hack” is not a better algorithm, but a real human being on the other side of the screen.
Nike Run Club (NRC)
You’ll be challenged to lift heavier weights, increase range of motion, complete more sets, and add more repetitions. This coaching algorithm is impressive, and JuggernautAI earns 5 out of 5 stars for progressive overload. JuggernautAI compiles your information to create a personalized powerlifting and powerbuilding workout experience. However, she does note that the app can send you notifications if you enable them in your settings, and you can join programs or challenges. Overall, Amanda gives Nike Training Club a 3.5-star rating for accountability.
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Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. Now you have access to various workout programs that can be done at home or in the gym, such as yoga, strength and Pilates, all taught by different women personal trainers.
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The app pairs you with a real coach based on your goals, fitness level, preferences, and even past injuries. You’ll get a custom plan built around your pregnancy needs—and unlike most apps, your coach checks in regularly, tweaks your program as you go, and provides motivation when you need it. While some general fitness apps offer pregnancy-specific programming, dedicated prenatal strength apps go a step further by offering trimester-based guidance and modifications. Plus, knowing thousands of other people are sweating with you right now creates a sense of camaraderie that makes solo home workouts feel less lonely.
Best Workout Apps for Every Fitness Goal, According to Personal Trainers
- Our teammates at Men’s Health love that it’s weighty to support you while you’re lifting heavy or doing step-ups, while being light enough to move around.
- The interface is also arguably the best in the game, with form clips, a timer, and easy progress-tracking capabilities.
- Plus, all that logged data makes it easier for the AI platform to curate your recommended training schedule as it learns and progresses with you in the gym.
- This model treads the line between a serious studio bike, such as the Peloton Bike+ or NordicTrack X24, and something more relaxed.
- What we like most about this app is that it offers multiple series for you to sign up for and complete, such as the Middle Splits Challenge.
- Back in 2023, we considered this one of the best iPhone weather apps, and its compatibility with Apple Watch makes it worth a download.
Top apps offer a wide variety of original workouts for all fitness levels, led by knowledgeable, motivating instructors who push you to challenge yourself while keeping things fun. Upon sign up, you’re immediately given access to a large library of strength-based workouts as well as sessions for yoga, pilates, HIIT workouts, and mobility. Our tester appreciated how each live and on-demand class was led by certified trainers, giving the quality of instruction a 5 out of 5.
SHRED scored well above average for most categories, though it only earned 3 out of 5 stars for interactive features and accountability. If you want a plan that’s truly customized to your needs and goals by a human coach, you may want to consider a platform like Future. People should always wear comfortable footwear and clothing that provides appropriate support when participating in workouts. The company website states that it is weight-neutral, body-positive, and inclusive.
Many rivals have attempted to imitate Peloton, but few have managed to nail its overall experience. Sure, I had my job keeping me involved in fitness generally, but that wasn’t always enough for me to really push through the distractions to make sure that my workouts were good. By connecting with Future’s coaches, I immediately had a second party invested in my success. This was really helpful for me, and Hershenberg agrees that accountability can be a useful driver for accomplishing goals. Again, this isn’t a concept unique to Future; whether you hire a trainer in a different context or just find a reliable workout buddy, you can introduce accountability to your routine without using the app.
What is the best free workout app?
The Nike Training Club app features more than 180 routines from trainers in categories like yoga, strength training, and more. From there we further tested our top contenders during workouts at our Men’s Health gym, our training spaces at home, local performance facilities, and outdoors. We made sure to utilize both iOS and Android smartphones, to compare how these apps performed on those different operating systems.
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Strength+ costs $10 per month, but it is free for anyone with an existing App+ or All-Access membership. Discover the best calisthenics app with honest reviews of free and paid options. Compare features, workouts, and progress tracking to choose the right app. Caliber is widely considered one of the best workout apps for 2026 because it focuses entirely on the science of strength training.
Just like Apple Fitness, the app also rewards you with achievements to make sure you’re staying on track with your goals. You can add complications to your Apple Watch face, share metrics with friends, and track liquids other than water. A stock Apple Watch comes with the company’s Weather app preloaded on the device, but some folks may be looking for something that offers more options and features. The third-party app CARROT Weather by Grailr LLC can go far beyond Apple’s offerings.
Take your wellness to the next level
Each of the workouts and movements programmed on Fitbod comes with its own video demonstration, so you can learn the right form from day one. Workout and exercise apps offer privacy, motivation, and support, helping users make drastic fitness changes or stay in shape. When used consistently, workout apps can be highly effective tools for achieving fitness goals. Their success lies in features like progress tracking, personalized plans, and community support, which work together to boost motivation and improve adherence.
Tech Features
With so many options available, it’s important to consider your fitness level, goals, and personal preferences when selecting an app. Whether you’re searching for a free workout tracker, a strength training app, or a gym workout companion, there’s a solution out there tailored to your needs. By leveraging the best workout apps, you can stay consistent, track your progress, and remain motivated as you work toward your fitness goals.