Or serve the vegan energy balls as part of a balance breakfast. Sweet, sticky dates act as the glue for these no-cook energy balls. These no-cook energy bites keep well in the fridge or freezer and are easy to grab on the go for a healthy snack. I’m Ashley – I started Fit Mitten Kitchen in 2015 to share healthier recipes.
Easy Almond Butter
Almond butter and cocoa add substance and chocolaty appeal. Serve any time of day as a snack or dessert, or pack them for a hike. These energy balls marry the flavors of nutty hazelnuts with rich chocolate. They’re chewy with a slight crunch and have just enough sweetness to curb a midday or post-dinner sweet tooth.
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- Kaylena Bray shared this recipe, which was passed down to her by her parents, David and Wendy Bray.
- Great for having on hand when you need something fast!
- Let me show you how to whip up this crowd-pleaser that’s as delightful as it is nutritious.
- Press and roll into balls or cookie shapes with your hands.
- To freeze, place energy balls on parchment lined baking sheet and put the tray in the freezer for 30 minutes before adding to a storage bag.
- Since these energy ball recipes are made from whole-food ingredients, it’s a good idea to store them in either the refrigerator or freezer.
Whether you want a protein-packed post-workout snack or a sweet treat that won’t derail your diet, the right ingredient balance makes all the difference. Homemade energy balls are also far more cost-effective. With simple ingredients like oats, nut butter, and a natural sweetener, you can make an entire batch for a fraction of the price of commercial brands. Pop the whole bowl in the refrigerator for 30 minutes.
And most importantly, they are just irresistibly good. Here’s where I used to mess up—I’d try to mix with a spoon and give up. Use your hands to really work everything together until it’s fully combined and looks uniform. Feel free to experiment with different mix-ins—for example, other dried fruit or chopped nuts—in place of the chocolate chips and blueberries. Yes, any food that has calories will provide you with some energy.
Made with less sugar, this snack recipe is fun for parties, lunch boxes, and after-school snacks. Add a dash of cinnamon, a few raisins, and a scoop of vanilla protein powder to transform your energy balls into a nostalgic cookie-inspired snack. These simple steps make this snack perfect for any time of day — from breakfast bites to afternoon energy boosts.
Whether you’re meal prepping like a pro or just need something quick, these energy balls deliver sustained fuel without the fuss. This peanut butter protein balls recipe requires only a handful of basic pantry ingredients. The beauty of energy balls lies in their simplicity — no oven, no complicated steps, just real, wholesome ingredients that come together in minutes.
The classic combination of peanut butter and chocolate never fails. Add extra mini chocolate chips or drizzle a little melted dark chocolate over the top for a rich, indulgent twist. What makes them even better is that they require no oven, no special tools, and just a few minutes of prep time.
Salt is crucial for bringing out the chocolate flavor. According to https://www.heartfoundation.org.nz/wellbeing/healthy-recipes Bon Appétit’s guide to oats, old-fashioned rolled oats work best for no-bake recipes because they have the right texture. I always use regular rolled oats, not quick oats or steel-cut. With wet hands, roll the mixture into small balls—about an inch wide—and place them onto the baking sheet. These Carrot Cake Energy Balls are perfect make-ahead treats that maintain their delicious flavor and texture during storage. Proper storage ensures you’ll have these nutritious bites ready whenever cravings strike.
Almond Butter Banana Protein Balls
You’ll love the simple and healthy ingredients used to make this energy balls recipe base. From chewy and heart-healthy oats to rich and filling peanut butter, feel free to customize these energy balls to your liking. In less than 20 minutes, you can make a batch of 20–25 energy balls — no baking required.
Healthy White Chicken Chili
The beauty of this No Bake Energy Balls Recipe lies in its simplicity. With just unimeal reviews reddit a handful of wholesome ingredients, you’ll create a snack that’s both nutritious and irresistibly tasty. Followed instructions carefully but just got a mess of granola that won’t stick.
No Bake Energy Bites
Enjoy them straight from the fridge with a cup of tea, or pack them for wholesome snacking when you’re on the move. These healthy peanut butter and chocolate energy balls deliver a mixture of simple and complex carbohydrates to help fuel you up whenever you need a boost. They’re no-bake and easy to make with ingredients you probably have on hand, like oats and nut butter. Feel free to experiment with different mix-ins—for example, dried fruit or chopped nuts—in place of the chocolate chips and coconut. Each energy ball packs a nutritious punch with natural proteins from oats, healthy fats from peanut butter, and antioxidants from dark chocolate chips or nuts.
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That’s when I discovered energy balls during a particularly hectic week in Chicago. Consequently, these little powerhouses became my go-to rescue snack. After testing dozens of combinations and watching my first batch crumble like ancient ruins, I finally cracked the code.
How to make peanut butter protein balls
These energy bites are all made with natural real-food ingredients. Some of them contain oats, which are a healthful carb-containing grain. Many of them contain some type of nut butter, which also provides energy from healthful fats. And many of these recipes include flavorful and energy-providing mix-ins, such as dried fruits, coconut, honey, chocolate chips, or dates. We love to include a recipe for energy balls in our weekly meal preps and also as a quick mid-week throw-together recipe. We find that when we have them on hand, we’re more likely to reach for a nutritious snack.
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After all, the best recipes are the ones that bring people together—even if it’s just you and your afternoon energy slump. However, they last up to one week at room temperature, three weeks refrigerated, or four months frozen when stored in airtight containers. Oats deliver beta-glucan fiber, which supports heart health. Meanwhile, chia seeds contribute omega-3 fatty acids and additional protein. Furthermore, natural peanut butter provides monounsaturated fats and vitamin E. This healthy no bake snack takes 5 minutes to make and provides lasting energy for busy days.
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Learn how to make peanut butter protein balls in a few easy steps. Quick and nutritious no-bake protein energy balls that serve as perfect snacks to keep you fueled throughout your busy day. These protein energy balls shine just as they are, but feel free to get creative! Pair them with a cup of herbal tea or a smoothie for a complete snack. Toss them in a bowl with some fresh fruit for a delightful breakfast treat or take them on your next hike to keep your energy levels up.