It has a savory taste that some people compare to cheese (20). For the most nutritional benefits, make sure to select a nut butter without added sugar, oil or salt. https://medlineplus.gov/recipes/ If you’ve got 5-minutes and a blender, you’ve got a delicious easy dessert.
Salsa and Homemade Tortilla Chips
- These potato cakes are a great way to use up leftover mashed potatoes (which don’t heat up well on their own) and prepare a plant-based snack.
- Unlike some other candies, SmartSweets sweet fish are made without gelatin and considered vegan.
- It’s one of the best vegan snacks they can ratchet up any occasion of yours without a doubt.
- Or take things to the sweet side by snacking on easy vegan snacks like fruit leather, granola bars, or kettle corn.
- Season it with lemon juice and dill, and wrap it up in a whole wheat tortilla for a quick snack.
- Gimme roasted seaweed snacks come in tasty sheets that are packaged in cartons to keep them protected from breaking.
These bites can be found at most grocery stories, gas stations, big box stores, and drug stores. Packed with fruits, whole oats, nuts, these vegan bars make for a wholesome snack. Bake up a batch over the weekend and keep in the fridge for easy grab-and-go vegan snacks all week long. Adding make-ahead vegan snacks to your meal prep helps you stay energized. Whether you need vegan snack ideas for work or just want to eat better, these snacks are a good start. Having the right kitchen tools is key for making easy vegan snacks.
Air-popped Popcorn with Nutritional Yeast
Perfect for busy mornings or those days when you just can’t be bothered to cook but still want something satisfying. Dilly Bites are snacking pickles that come in individual containers in the refrigerated section of the supermarket. If you grew up sneaking pickles out of the jar in the fridge for snacks like we did, these are the perfect answer. Each one comes individually-wrapped, so all you need to do when a snack craving hits is grab a package and enjoy. If you’re looking for a lunch option on-the-go as well, you can grab one of these for something super easy. They might not be filling enough to keep you going all afternoon, but they’re a fantastic fuel up when you need it.
Vegan Banana Bread (Healthy + Easy)
Nut butter is a good source of healthy fat and a satisfying snack any time of day. Specialty brands offer much higher quality than Pepsico-owned mass market chips. Kettle Brand pioneered premium potato chips back in the 1980s and something like half their offerings are vegan.
Healthy Meal Prep Ideas To Simplify Your Life
You can also buy these foods to-go from any Middle Eastern restaurant. In my experience, hummus and baba purchased from Middle Eastern restaurants is according to resident infinitely better than the commercial brands sold at groceries. But since fruits contain a lot of sugar you should eat them in moderation. They’re soft and creamy with just a bit of crunch and are the perfect alternative to store-bought junk food when you’re craving something sweet. We create nutritionist-backed high protein recipes and practical meal plans for vegetarians.
Oil-Free Air Fryer French Fries
Whole-grain crackers provide a satisfying crunch and a dose of fiber for your day. Add an ounce of cheese to balance the cheese with a tang and for some filling fats and protein. Hard-boiled eggs are a simple, no-fuss option for getting your protein intake in. Two large whole eggs contain about 160 calories and 13 grams of protein and are a good source of vitamins A, D, and E, choline, iron, and folate. One ounce of raw almonds and 1 ounce of cheddar cheese together contain 279 calories, 13 grams of protein, and 3 grams of fiber.
Caramelized Spicy Pumpkin Seeds
Served up with a warm piece of flatbread and some pickled veggies, this will make for the ultimate vegan snack plate. They’re perfect for those who want healthier, kinder snacking options. Looking for a quick, healthy vegan snack or an easy vegan snack to make?
Nature Valley Crunchy Granola Bars
And, you should never think just because something is “healthy”, like avocados, that means you can eat twenty of them and not suffer any repercussions. Not only does this recipe require just 5 minutes to satisfy your cookie craving, it also uses one of our favorite legumes, chickpeas, instead of flour for a protein boost. Note that the dark chocolate drizzle on top adds a bit of time to the recipe, but as with most things chocolate, it’s totally worth it. A well-known brand, Amazi’s Salted Olive Oil Plantain Chips is another snack option for you that is crunchy with a bold flavor.
Chickpea & Sweet Potato Breakfast Hash
Ideally you should visit these places with a few friends so you can split several dishes and sample everything. There’s an endless variety of chaat items, and none of them are good for you. But who cares, since this is some of the tastiest food you’ll ever eat? Many chaat dishes include yogurt to cool down the spices, so this is the main dairy product vegans must take care to avoid. Finally, any brand of vegan ice cream topped with vegan chocolate sauce and non-dairy whipped cream is acceptably junky to deserve mention here.
Healthy Breakfast Meal Prep Ideas For Busy Mornings
Smoky, creamy, and completely irresistible—baba ganoush is the dip that steals the show. Roasted eggplant blends with tahini, lemon, and garlic for a rich, velvety spread that’s perfect with pita, fresh veggies, or slathered on sandwiches. If hummus is your go-to, this might just be your next favorite. Creamy hummus, tangy vegan cheese spread (keep reading for ideas below!), or a swipe of almond butter make everything infinitely better.