If you’re looking to lose weight, an app can help support your diet and weight loss goals, offering tools in the palm of your hand. On the flip side, weight loss apps can also be time consuming, expensive, and problematic for your mental well-being. If you’re trying to lose weight or achieve another nutrition or fitness goal, a weight loss app may help. Research finds that consistently tracking calories and exercise is an effective strategy for weight management. Is a calorie counter and food diary app that helps you stick to your diet and achieve weight loss success. Simply download the app, set your goals and track your food and exercise to lose weight.
The Pros And Cons of Fitness Apps
But keep in mind that the Future app is a workout-focused means of weight loss, so nutrition, weight-loss supplementation, and eating habits will still be on the user to manage. Specifically, many downable fitness apps on the market today claim that they will help you lose weight. The question is, which of these weight loss apps are worth your time and your investment?
Are Registered Dietitians and Certified Obesity Specialists Included?
The program will combine normal walking with high-intensity activities and rest periods to obtain optimal fitness results. There are three types of programs available and you can choose the right one for you, according to your actual fitness level. ActivityTracker is a privacy-focused walking tracker app for iPhone and Android devices. The app was developed to automatically monitor your daily physical activity. You can easily visualize relevant fitness metrics, such as the number of steps taken, the amount of calories burned, the distance walked and the total active time. ActivityTracker does not use GPS to record your movement, which means it will have a minimum impact on your phone’s battery.
A High-Quality Timer for Interval and Circuit Training: Seconds
Pedometer Plus is a simple solution if you’re looking to be more physically active and lose weight progressively. The app syncs with Google Fit in order to measure your step count, the distance covered, the active time and the calories burned during the day. Pedometer Plus doesn’t use GPS, so this means it won’t drain your phone’s battery.
#8 Best for all abilities: Leap Fitness Walking App
It empowered me to lose weight unimeal review at a healthy weight without losing the muscle I was building in the process. When I saw that number last Friday, despite that being my Scale Weight and not my Trend Weight in the MacroFactor App, I took stock of how I looked and decided that was enough for me. I’m now training for my first sprint triathlon (in January) and have already signed up for another race after that because throughout this process I have realized more than anything that I need goals to keep me going. Focus on progress—not perfection—while you improve your eating habits, weight, and activity over time. You don’t need one of those snazzy Fitbit bracelets or clip-on devices to use this app.
- Additionally, the app enables you to log your meals, track your regular exercise, and monitor your nutrients.
- The study found that the subjects using the app to track their physical activity had a lower body weight after six months compared to those who did not use the physical activity app.
- It also shows how many calories you burned for the day and how many hours you were active.
- Fitbit is a fitness and activity tracking app that, when paired with a Fitbit device, makes it easy for users to build healthy habits and maintain a consistent exercise routine.
- The plans are customized with your personal data and are quite easy to follow.
- Aaptiv is unlike any of the other weight loss apps on our list because it is the only one to offer audio-based workout classes and programs.
My gains in the gym have been noticeable and I cannot wait for the new MacroFactor Workouts App which will incorporate progressive overload into my decisions. I will factor that into my week ahead by changing my habits Monday-Thursday in anticipation of a big weekend. And in some instances, I’ll just say ‘f— it’ and live my life because ultimately I did all of this to feel better and I’m not trying to adhere to 100% strictness at all times. With that said, I have had to address some things about my eating I found I didn’t love. For instance, I have found the idea of a ‘cheat day’ to be disastrous for me.
The Skinny on FatSecret
Depending on which plan you choose, WeightWatchers costs $10 to $55 per month, though the company frequently offers monthly discounts to new customers. Then you’re ready to start tracking points, logging workouts, and monitoring weight trends all in the app. Plus, no foods are off limits with WeightWatchers, which uses a points system that’s based on nutrient content and calories. There’s also an extensive collection of recipes that you can search based on meal type and dietary requirements. “Free tools allow you to track your food intake, which is a form of self-monitoring that’s been found helpful for reaching or maintaining a comfortable weight,” she said. “They can also expose when you might be grazing or over-snacking, which happens when you’re spending more time working at home with a stocked kitchen.”
Nike Training Club: Fitness
DietBet is the ultimate motivational weight loss app, using cash rewards for working together as a group to lose weight. The more weight you lose as a group, the more you’ll earn at the end of the game. Games are either one month long (Kickstarter) with a goal of losing 4 percent of your weight or six months long (Transformer) with a goal of losing 10 percent of your weight. Only the best weight loss apps can help to maximize your results, which is why we’ve pulled together the following list. Whatever goal you set, these are the apps that you can rely on to help you achieve them.
ActivityTracker
Being part of a community can enhance motivation and provide support from fellow users. Look for apps that offer forums, groups, https://www.forbes.com/health/weight-loss/best-fitness-apps/ or social media integration to connect with others. For those ready to start this transformative journey, our link grants an exclusive 2-week free trial, allowing users to explore Noom’s holistic approach to health and wellness without immediate commitment. The high-accuracy food database enables accurate tracking, which is why nutrition geeks, biohackers, and anyone else who wants full control over their diet use it.
Everything you need for an easier journey
This system also allows for ZeroPoints foods, which are healthy foods that you don’t need to track at all. Feature to get healthy recipe recommendations based on the ingredients you already have. You can track your physical activities and sync them with your Apple Health app, and, by participating in weekly weigh-ins, you can track your progress to stay motivated. If you’re looking for a weight loss app to help you achieve your fitness goals, we recommend Lose It! For its great nutrition tracking, workout tracking, and personalization features. Doesn’t suit your fitness needs, there are countless other great fitness apps designed to help you lose weight.
Best for community support
If you want to implement an effective weight loss plan, a weight loss app is a critical tool for achieving your weight loss goals. Research shows that teens and young adults do not get the same level of results as middle-age adults when using “one size fits all” diet and weight loss programs (13). These findings suggest that teens will benefit more from a personalized approach from apps like Noom. Tracking foods is super easy with the built-in barcode scanner, and unlike many competitors, it has a wide array of recipes that are both healthy and tasty.
Your weight may also fluctuate by several pounds during the day (and at different points in your menstrual cycle), this means weighing yourself too often is not an accurate way to assess whether you’re losing weight. Stress has a physical effect on the body as well as a mental impact on how you feel. When you’re stressed, the body releases cortisol, a hormone which has a direct impact on blood glucose levels. Don’t be fooled by products that claim to have ‘no added sugar’, these products often contain artificial sweeteners instead.
You might be restricting yourself too much and overeating later, or the app may be overestimating your total exercise calorie burn. A healthier and more sustainable approach to weight loss involves setting realistic goals, focusing on gradual, steady weight loss – typically 0.5 to 2 pounds per week, as recommended by health professionals. This can be achieved through a balanced diet, regular physical activity, and lifestyle changes that promote overall well-being.