The ground turkey, veggies, and just the right seasonings bring everything together so perfectly for this meal. Leftovers make it a breeze to put together this delicious Mediterranean salad. This creamy orzo with white beans and sun-dried tomatoes is the ultimate weeknight winner, ready in just 30 minutes! This comforting dish combines tender orzo, protein-packed white beans and tangy sun-dried tomatoes in a creamy garlic-and-herb cheese sauce. This one-pot meal is both quick and satisfying, perfect for those busy evenings when you want something hearty without the hassle. Sausages are not always thought of as a breakfast food, but they are a versatile ingredient that is packed full of protein and delicious with eggs or on their own.
Mason Jar Instant Noodle Soup
Add white miso and soy sauce to your curry for an umami-rich midweek meal full of chicken and veggies. Bursting with vibrant sweet potatoes, punchy chipotle and zingy orange, this low-calorie soup makes for a nourishing vegan lunch. Check out our hearty, healthy and high-protein chorizo stew dinner, flavoured with sweet smoked paprika and peppered with cannellini beans, cherry tomatoes and kale. Liven up lentils with lightly toasted spices, coconut milk and crispy onions in this vibrant, veggie dahl. Red lentils are a brilliant, inexpensive source of plant protein. As well as providing more protein, eggs offer healthy fat and vitamins A, D, B12, zinc and iron.
Grilled Lemon Herb Mediterranean Chicken Salad
Simmered in an aromatic tomato gravy, this vegetarian spin on classic butter chicken will forever change the way you look at a can of beans. If the way to a person’s heart is really through their stomach, then our marry me Chicken is a must-cook for pretty much everyone. But what if you want just a little added protein in your romantic meal? Sweet Potato Soup can be made in your instant pot, crock pot, or on the stove. This version is lower in fat and whole30 friendly if you use a compliant BBQ sauce.
Turmeric Sweet Potato Pasta Salad
- With this recipe, you can make all your guilty pleasures healthy and colorful.
- For a quick meal, try a Thai curry with extra tofu or chicken.
- Jamaican jerk chicken is a flavorful dish that brings the taste of the Caribbean right to your kitchen.
- This dish is packed with chickpeas, which are a wonderful source of plant-based protein and fiber.
- This Healthy Avocado Egg Salad recipe is made with hard-boiled eggs, no mayo, and is perfect for a quick and easy lunch in 10 minutes or less!
- Cabbage, red bell pepper, and beef combine beautifully with soy sauce and garlic for a simple, but flavorful dish.
You can easily adjust this to work with a different cut of pork or make it in the slow cooker. Cabbage, red bell pepper, and beef combine beautifully with soy sauce and garlic for a simple, but flavorful dish. This Cajun seafood pasta recipe is a hot one, but delicious! It can be prepared either in a skillet or in a casserole dish and placed under the broiler until the top turns golden brown. This speedy dinner combines shrimp with pillowy gnocchi, pesto and peas in a creamy sauce. Sprinkle in some crushed red pepper for a bit of heat, or garnish with grated Parmesan cheese to enhance reviews of unimeal the savory flavor.
Pho (Vietnamese Noodle Soup)
Pack it for lunch and your energy level will stay high the whole day. Another budget-friendly meal featuring ground beef, onions, celery, carrots, green beans, tomatoes, corn, potatoes, and the perfect blend of spices. Easy to prep and then let your pot do the rest of the work for you while you clean the kitchen or help your kids out with their homework. Chickpea Shawarma WrapsThis recipe has a number of components, so it takes some time to meal prep, but, trust me, it is SO worth it.
Oven-Baked Chicken Drumsticks
Sweet and savory and loaded with veggies, these Korean Beef Bowls are a quick weeknight meal or perfect for meal prep for the week! The beef is cooked with extra veggies and seasoned with warm ginger, garlic, honey, and coconut aminos. Crunchy and bright marinated cucumbers and radishes top it off with a sprinkle of green onions. Every bite of this Cauliflower Pizza Casserole is SO good! Layers of low-carb marinara sauce, diced veggies, Italian seasoning, pepperoni, and shredded mozzarella make the base of this casserole. While this healthy dinner idea takes a bit more than 30 minutes total, the prep time is only about 15 minutes.
Cajun Seafood Pasta
Meal prep has changed how I eat, making it simpler and more fun. By planning ahead, I make sure my meals are healthy and balanced all week. Using meal prep tips can make cooking faster, leading to better shopping lists and creative batch cooking.
Lentils are small legumes rich in fiber and plant-based protein; they’re budget-friendly and a natural fit for satisfying, low-calorie meals. Simmer with carrots, celery, onions, tomatoes, and greens for a deeply flavored pot that freezes beautifully. Make this sausage and peppers recipe ahead of time, then plan to use it for dinners throughout the week. One night, they could be added to a roll for a classic sandwich, or cut up and tossed with pasta.
Kale & Brussels Sprouts Curry Quinoa Salad
This Arugula Lentil Salad is perfect for a small summer gathering with friends or as an easy, inspired healthy meal. Inspired by one of the most popular recipes from The 321 Method meal plans, this recipe will even convert the meat lovers. Crispy cauliflower and chickpeas make a delicious, balanced plant based taco. Dressing often contains nourishing fats, and fat does a lot for us. It carries flavor molecules, provides a unique mouth-feel that increases satisfaction, and slows gastric emptying (the rate your stomach empties after eating).
Avocado Strawberry Spinach Salad
The turkey bone broth provides several important amino acids and gut supportive nutrients such as vitamin A, zinc and magnesium. Delicate sea bass fillets on a bed of rice noodle salad and a crackling garlic, chilli and sesame seed dressing. This spaghetti bolognese https://www.heartfoundation.org.nz/wellbeing/healthy-recipes has slightly less meat in than usual but no less flavour, and is bulked out with lentils for healthy fibre. These Low-Carb Mexican Meal Prep Bowls are perfect for taking with you on the go! Gone are the days of fat-free everything (anyone else grow up through the ‘90s?) We now know what an important role dietary fats play in both nutrition and satiety.
Sweet Potato and Lentil Tacos
Cayenne pepper, coriander and curry powder spice up nutty chickpeas and fresh spinach, creating a hearty, nourishing meal. Serve it with warm naan or fluffy basmati rice for a complete meal that’s both satisfying and nourishing. An oft-overlooked grain, farro is packed with protein and fiber and has a distinctive, nutty flavor. Paired with shrimp and Swiss chard in a spicy tomato broth, this dish becomes a superfood in its own right. Our Thai green curry with smoked tofu and veg is delicious and ready in 25 minutes. Tofu is not only a great source of vegan protein, but provides magnesium, zinc and calcium.