Your fitness activity will also let you know how many calories you’ve burned during the workout, so you’ll have data on your side for both your nutrition and fitness. My Fitness Pal also includes various other fitness apps, such as MapMyRun, Polar Flow, Garmin Connect, and more. You’ll find everything from step counters to wearables to help you stay informed about your wellness goals. If you struggle with unwinding at the end of the day, Calm is an app worth trying. It focuses on improving mental wellness through meditation, breathwork, and sleep tools.
Best Meal Planning App: Lifesum
It promotes faster innovation, flexible resource allocation, and economies of scale. Moreover, it offers numerous advantages, such as cost efficiency, mobility, scalability, reliability, and automatic software updates, among others. VR gaming offers a 360-degree view of the virtual environment, keeping players engaged for longer periods compared to traditional gaming.
- Aura is an AI-driven mindfulness meditation app that reduces stress and anxiety.
- I also love to use it to keep track of (and cheer on!) my best friend, whose account is also linked to mine,” says Darria Long Gillespie, M.D., an emergency room physician and author of Mom Hacks.
- She did call out that she’s already familiar with similar apps like MyFitnessPal, so someone who isn’t tech-savvy may struggle a little bit while getting used to it.
- Apply Welltory’s team wellness solutions to boost productivity and address employee burnout.
- LifeExtend syncs with Apple Health, Garmin, Fitbit and Oura, and surfaces trending curves for resting heart rate, HRV and blood glucose (if you connect a CGM).
- API hooks feed data to HRIS systems, while admins get real‑time dashboards filtering participation by department, location and even job role.
In just minutes, Aura creates your personalized sleep playlist
Apply Welltory’s team wellness solutions to boost productivity and address employee burnout. Each has been carefully evaluated for usability, features, and real-world effectiveness. We’ve carefully reviewed and tested the best self-care apps available today. Each app below includes detailed analysis, screenshots, and our honest assessment to help you make the right choice.
InnerSelf: Your Mental Coach
The fantastic thing about this wellness app is that it also includes live classes if you don’t like watching pre-recorded videos. And they’ll call on your name mid-class to help keep you motivated throughout your workout. This app for wellness includes classes, such as dance, power, cardio boxing, bounce, barre, pilates, yoga, HIIT, sculpt, and more. There are many benefits to doing meditation after exercise so pair this app with a meditation app for maximum results. The establishment of comprehensive policies that integrate traditional practices with modern healthcare infrastructure are offering financial incentives for development, research, and accessibility. For example, in 2025, Uttarakhand introduced India’s inaugural yoga policy, with the goal of making the state a worldwide wellness center.
How do you select the best self-care apps?
Go Go Gaia is designed to support women with PCOS (Polycystic Ovary Syndrome). Track irregular periods, monitor PCOS symptoms like acne, weight changes, and mood swings, and log treatments or medications. Our correlation insights can help you identify triggers and patterns specific to PCOS, empowering you to better manage your condition.
Calm provides comprehensive sleep improvement resources including guided sleep meditations, relaxing soundscapes, and sleep stories. The platform employs evidence-based techniques to help users establish healthy sleep routines and address insomnia-related challenges. Whether you are a complete beginner or an expert, Yoga https://www.healthdata.org/research-analysis/health-topics/diet Studio is perfect for just about anyone who wants to practice yoga. The app has 180 HD video classes ranging from 5 minutes to an hour while also letting you create your own classes pose by pose by accessing 20 different pose blocks. The user can search for classes based on intensity level, ability, duration, or focus and download them for offline use.
Headspace delivers structured meditation and mindfulness experiences tailored for different skill levels. The app offers guided meditation sessions addressing stress reduction, focus improvement, and unimeal reviews reddit emotional regulation. Users can select from multiple themed meditation programs targeting specific wellness goals. Digital health platforms leverage smartphone technology to democratize mental health resources.
Self-Care Apps 2025
It features collections such as 10-minute yoga, yoga for mental health, and yoga for runners. Yoga Studio also includes relaxing activities, while also letting you choose between a spectrum of background sounds and music. You can go for a full teacher narration for the classes, or hear only pose names or chimes. You get a free 7-day trial, further choosing between 9 different subscriptions. Many people who are interested in wellness might not have the luxury of time that they need.
AI Plans
Nowadays, robotics has become an important part of many industries, even being used to explore deep oceans and space. Additionally, it is employed in creating autonomous vehicles, performing surgery, and conducting medical diagnoses. “Aura is the ‘Spotify of mindfulness’, offering personalized meditations as short as three minutes per day, making it an easy addition to your daily routine.” Some people thrive on support, while others don’t need as much outside encouragement—and apps reflect this. Others have robust community forums and/or live personal trainers/health coaches.
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Let Aura find your perfect sleep track from thousands of options to help you fall asleep faster and wake up refreshed. Peak-to-peak intervals in Photoplethysmography (PPG) can be used for heart rate variability (HRV) estimation if the PPG is collected from a healthy person at rest. We clearly indicate pricing models and highlight apps that offer substantial free tiers or trial periods so you can test them before committing. I’ve tried so many programs that didn’t work, but HeyFit was different. I finally started losing weight, my body feels stronger, and in just 9 classes, I’ve noticed visible changes in my posture and muscle tone.
Inspire – Self Care & Wellness
As you try to decide which health app is right for you, keep the following considerations in mind. Both versions of the app also have a Beacon feature, which lets you share your location with up to three people at once. This safety feature gives peace of mind for those running/walking alone, although we always recommend staying acutely aware of your surroundings anyway. “I felt that the app was really clear about what to do with your phone, where to put it, etc. in order to have the best experience. There’s also a tab in the app that houses some helpful lessons, such as tips for bedtime, how to optimize your lighting situation at home for more restful sleep, and sleeping with a bed partner,” she says. If weight loss is your main goal, you really can’t beat WeightWatchers.
You’ll find guided meditations for any emotional or physical state you’re in, such as anxiety, mindfulness, sleep, focus, and many more. You can also follow along to a 30-day meditation course to learn how to meditate. You can also learn a ton of valuable meditation and mental health tips from their popular blog. You can find this wellness app on both the App Store or Google Play. With just a few taps, users can access therapy connections, meditation guides, mood tracking, and self-help resources.
MyFitnessPal: All-in-One Nutrition and Fitness Tracker
They may include workout programs, video instructions to show proper form, access to personal trainers, and calorie trackers. They can encompass physical activity, but usually include metrics beyond fitness, too. This may include sleep trackers, water intake, food diaries, blood pressure, and heart rate monitors—to name a few.