Unfortunately, the average multivitamin is not enough to put an end to withdrawals. I found relief over time, gradually, and I tried many that did not work. The process was worthwhile because every now and then, I would discover a miracle supplement that would catapult my sense of well-being to new heights. If you are struggling with your alcohol recovery, try some of these healing herbs to help you towards the ultimate end of your recovery journey.
- Over time, many people find their cravings easier to control and reduce in strength.
- Breaking the addiction to alcohol can be difficult and cravings hard to overcome.
- Eating regularly throughout the day, rather than skipping meals, helps maintain stable blood sugar levels and prevents extreme hunger, which can trigger cravings.
- Bananas are rich in vitamin B6, which the body needs to produce and use serotonin.
Sober Liver 2oz. Plant-Based Anti Alcohol Cleanse Detox Support
A doctor may recommend taking supplements to help them through the detoxification process. Some common ingredients to look for include milk thistle, dandelion root, and ginger root. These ingredients are known to support liver function and aid in detoxification. Kudzu root may increase the risk of liver injury or interact with certain medications, like birth control. Anecdotal sources say it may also be harmful to take with medications for diabetes or blood clotting.
Controlling Alcohol Cravings With Medication
In this article, I’m going to discuss the best alcohol detox supplements. We will review a number of highly effective supplements for alcoholics that include many basic vitamins and go well beyond them. Supplementing with specific vitamins and minerals like thiamine, vitamin C, and magnesium can support your liver’s recovery and restore essential nutrients that AUD has depleted. True to the adage “prevention is better than a cure”, the same holds true for alcohol addiction. Never start this habit and maintain a healthy lifestyle with adequate exercise, well-complemented by a balanced diet that is rich in fruits and vegetables.
Kudzu Root: Benefits, Uses, and Side Effects
In this article, we’ll explain the different types of cravings and discuss our best options to beat those cravings and refocus on the natural, long-lasting rewards of recovery. Cravings for alcohol are not merely caused by a weak will or lack of self-control. Rather, they are a result of complex biological processes https://ecosoberhouse.com/ within the brain. Alcohol misuse can alter the balance of certain chemicals in the brain, such as dopamine, which regulates pleasure and reward. It shifts from conscious control using the prefrontal cortex, which relates to thoughts, actions, and emotions, to habit formation using the basal ganglia.
What Are Alcohol Cravings Exactly? Do They Have Specific Symptoms?
You can find kudzu root for purchase in many supplement stores or online. Stores typically sell it as a powdered drink mix, an oral capsule or tablet, liquid drops, or as a food-grade starch to use in cooking. Various studies have used single, one-time doses herbs to curb alcohol cravings or daily doses for a week without reported adverse effects. Anecdotal sources also note that kudzu root may lower blood sugar too much or slow down blood clotting. Nevertheless, it may be a good idea to avoid if you use blood thinning or diabetes medications.
This perennial herb is an excellent natural cure for various inflammations your body might face while you stop using alcohol. It helps in soothing your digestive system, eases alcohol cravings, and promotes the liver and gall bladder’s cleansing. It also contains various nutrients and traces of essential fatty acids that could help you manage alcohol withdrawal symptoms in a better way.
Milk Thistle
Research shows that DHM can increase the efficacy of enzymes that metabolize alcohol, helping your body to eliminate it faster. DHM also appears to reduce inflammation and fat accumulation in the liver, helping to guard against alcohol-related liver disease. It reduces the alcohol craving and helps in restoring the normal functioning of your nervous system. This herb also helps in easing cramps and abdominal upsets while improving your exhaustion and appetite levels.
Long-term alcohol use can cause vitamin A levels to fall in the liver, the primary organ that breaks down alcohol and stores vitamin A. This occurs as both substances use similar pathways in the body to metabolize them. They’re likely cooked in unhealthy fats, like saturated and trans fats, and aren’t very nutritious. That’s what evens out your moods, helps you sleep better, and soothes the urge for alcohol.