You can’t get better than free, and we think if you’re hesitant or unable to dip into your piggy bank right now, you can get a lot out of the Nike Training Club app. If nothing else, their vast library of workouts and resources is a great starting point for your fitness journey. The best apps are all able to be personalized in some way, but depending on your situation, you may have a specific need that may require a deeper search. It’s always important to check in with your doctor before starting any new fitness or dietary program.
Best Workout Apps for Women in 2025
8fit works well for those who want structure in their fitness journey. The app guides users through workouts https://pubmed.ncbi.nlm.nih.gov/3920711/ and nutrition, making it easier to stick to a routine. Video workouts offer clear instructions, mimicking the experience of having a personal trainer. If you feel as though pre-recorded workouts and group chats aren’t enough to help you stay motivated, Future may be a good option for you. That’s because it connects you with a real personal training coach, which includes virtual calls and a custom fitness plan. For each workout, the app presents you with an exercise overview, complete with instructional videos for how to perform each move.
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I particularly love the trainer Kayla Itsines and her High Intensity Zero Equipment program. The workouts are around 40 minutes in total and always leave me feeling challenged, stronger, and yes, dripping with sweat. The workouts are usually broken into a few circuits to keep things interesting and fast paced. The app shows you exactly how to do every move with a looping video of the trainer demonstrating. You can also play your favorite music simultaneously with the app going. Overall, the app is really well designed, easy to follow, and has managed to keep me motivated for the last five years!
- Adjustable workouts are a must, whether you’re a beginner, pregnant, postpartum, or just want to sync your workouts with your cycle.
- Yes, with newer workout apps, such as Future, you can get connected to a personal trainer through an app.
- “The history page within the app shows you what sessions you’ve done and gives you information about them, such as the pose list,” she says.
- The apps on this list represent the ones that fast-tracked strength and performance gains, were user-friendly, and really delivered on the user experience, and kept us returning to our workout plan.
- Every food is assigned a number of points based on its calories, fat and protein.
- And if you want a more comprehensive selection, you can take out a subscription.
Speaking from my experience in a decades-long career as an Olympic weightlifter, I know that as you progress in your strength training, making so-called “gainz” becomes tougher and tougher. The app can also create a bodyweight workout if you’re still in the process of building out your home gym. If you find yourself training out of a commercial gym, the app can adapt to the equipment available to you, too.
Best workout app for meal plans
Similar to Fitbod, the app allows you to set personal training preferences, such as available equipment, experience, goals and time available, to get a completely customized workout plan. There are a plethora of workout apps that promise to track your exercise routines, but none execute it quite like Fitbod. In this round up review, we provide an honest, first-hand experience of the best of the best when it comes to fitness programs and workout apps. Algorithms, we wanted to get to the bottom of which ones are really worth the money. Additionally, if you’re strength training, equipment is an important consideration.
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Navigating the app and finding our favourite section proved to be a bit of a labyrinth at first, but once our team had got it sussed they found a wealth of health content at their fingertips. There are classes suited to all fitness levels, while the coaches provide useful cues throughout to help you master each movement and make the most of your workout. Panellists said it opened their eyes to new ways of exercising that they would not have tried otherwise. They also praised the range of yoga sessions on offer, with more demanding dynamic classes appearing alongside slower, lower impact flows so you can choose one to suit your mood. So, to make sure we only recommend the cream of the crop, the Good Housekeeping Institute put some of the most popular programmes to the test.
Best workout apps for women FAQs
Sign up to our free daily email for the latest royal and entertainment news, interesting opinion, expert advice on styling and beauty trends, and no-nonsense guides to the health and wellness questions you want answered. The MWH Method aims to help you sculpt long, lean lines by practicing controlled, low-impact movements. At the beginning of each practice, you’re prompted madmuscles reviews to set an intention for your workout.
Key Features to Look for in Workout Apps
Renowned for its “lazy girl” workouts—convenient routines that can be done right in bed—JustFit also offers a variety of female-focused exercises, including yoga, Pilates, strength training, and dance cardio. The app keeps workouts engaging with personalized plans tailored to your fitness goals, giving you a fresh and motivating experience every day. Successful strength training requires planning and Jefit’s free version contains a database of over 1,400 exercises to help users build their own weightlifting training plans. Plus, the app features a training log tracker to help users realreviews.io/reviews/madmuscles.com track total reps and weights during their workouts and keep tabs on changes in their body composition, including their weight and body fat percentage. Jefit features pre-built training programs appropriate for all fitness levels for users who prefer to follow guidance from an expert. FITR is one of the best workout apps for women, with features that match their body’s needs.
5 Minute Pilates
They also appreciated the variety of different programmes on offer, including everything from challenging HIIT sessions to ballet-inspired barre classes. Our testers loved the variety and choice of classes on offer, keeping their sweat sessions from ever feeling dull or repetitive. They also enjoyed having their workout stats clearly displayed during and after each class, with many sharing their latest exercise exploits on social media.
Adidas Training by Runtastic
Obviously, that’s not good if you’re on a tight schedule and aren’t able to finish your workout, leaving you feeling unaccomplished. Apps that offer community support, challenges, and accountability features are key for helping you stick with your routine and see real results. It’s woman-owned (the founders met at a gym in 2009) and have expanded into a massive woman-first community. Workout on your own or take a live class with other members in real time. So, you’ve done the cardio, the crunches, the planks, and even the downward-facing dog.
Other Workout Apps We Researched
There are equipment filters, beginner-friendly and advanced sessions, yoga classes, meditations, and a meal planner to support your recovery and wellbeing. It’s important to have a sense of accountability, and this can be achieved through apps like Map My Run and Shred that have a proper community. Training in a community can help you create a bond with like-minded people who have similar goals, even if you’re working out at home. Are you a victim of the “I want to work out but I just don’t have the time” conundrum?